The Science of Stride with Matthew Brunken
The Science of Stride with Matthew Brunken is the podcast where running science meets practical application. Hosted by Matthew Brunken, professional runner, coach, and author of Tan Lines to Finish Lines: 9 Pillars of XC Dynasties, this show breaks down the physiology, biomechanics, and biochemistry behind your training in a way that’s easy to understand and apply. As the back-to-back 2023-24 BRIN Series Overall Champion, 2024 Inaugural Heartland XC Open Champion, and 2024 Austin Half Marathon Division Champion (Males 30-34), Matthew brings his competitive edge, deep love for analytics, and expert coaching to demystify complex concepts like biomechanics and energy systems. Whether you’re looking to improve your form, understand the science of endurance, or optimize your training, this podcast bridges the gap between the science of running and your daily routine. Through insightful discussions, expert guests, and actionable advice, Matthew empowers runners of all levels with knowledge that has a tangible impact on your training and race day performance.
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Episodes
24 hours ago
24 hours ago
Long COVID poses significant challenges for runners, impacting their cardiovascular and respiratory systems, muscle strength, training habits, mental well-being, and overall performance. Matthew Brunken highlights the importance of tailored recovery strategies, monitoring, and psychological support for athletes seeking to return to their pre-COVID performance levels.
2 days ago